May 28th, 2012

RAW Strength and Conditioning Training Log

Olympic
A.)
SET 1: 135 Good
SET 2: 135 Good on 1st, failed 2nd (tried to rush the movement and ended up losing balance!)
SET 3: 135 Good

B.)
SET 1: 145 Good
SET 2: 145 Good
SET 3: 145 Good

Notes: I probably could of gone heavier on the 2nd of the Olympic Lifts, however it seemed as though the instructions were to work on Speed, so I tried to pick a medium/heavy weight!

Strength
5 X 5 for 205LBS

No failures, every rep was good. Definitely felt destroyed after the 4th and 5th sets. Those last couple reps were brutal!!

METCON:

13:03 

I really thought I was going to do better on this one, but I didn't feel well today on the HSPU's, definitely took too much of the time as I was around 10:03 when starting them. Would love to be able to do this one Sub-10.

Well, this is the first blog of my training. If you are a follower of the RAW Strength and Conditioning Program you will know what lifts I performed today and can stack them up against yours and hopefully I can do the same. If you are not, well what are you waiting for? Haha

thanks
Greg.