Man the legs are really feeling like sissies after the last three days. But here is the results from today.
STRENGTH
A.) Worked up to 315 LB or 143.08 KG in 6 minutes. Felt like a good weight but holy shiitte it got heavy in the ladder.
B.) Completed the 1..2..3..4..5.. ladder for 3 whole rounds with 2 minutes rest in between rounds
Completed all of this at 315 LB or 143.08 KG, man it hurrtt!!! But I loveee ittt!! Yeah, I probably am nuts!!
GYMNASTIC
Love this movement, have been working on it a bit after just getting my first one just over 6 months ago
Tried to see if I could do the ladder of 8,7,6,5,4,3,2,1 however could not get the 8 on first try or 7 o 6 at all. So I completed the following:
5,4,3,3,2,2,3,2,1 in 11:02
I probably could have gone faster but was trying to practice form and get as much as possible each time. Can't believe I only got 1 on the last one, pretty irritating!!
METCON
HOLY CRAP is all I have to say for this METCON, definitely had my quads and grip burning!!
Performed the METCON in 13:22 with 185 LB or 84.09 KG for Prowler and used 90 LB DB's or 40.90 KG for Farmers!!
Tomorrow is a REST DAY!! I usually am anxious on rest days but I have to say I am looking forward to tomorrow's!!!
NOTE: If anyone is stumbling across this BLOG and wonders why I am vague on the specifics for the Workout I am doing, well it's on purpose. For those of you that follow the RAW Strength and Conditioning Program you will know exactly what the workout was and what I am talking about. Thanks!!
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