01 June 2012

Well, kind of a disappointing training day today. I had a few things come up today that prevented me from completing all of the training as specified. Which left me with about 40 minutes at night at the house before I had to head off to work. Yeah, work a night shift, ahhhh!!!

Well here is what happend.

Warm-up
Shoulder Rotations
Worms
Lunges
Ground to overhead low weight, just open up hips.

Olympic

Didn't have a bar or the weight needed to do the prescribed Olympic lifts today so I tried to keep the
same time scheme and did the following:

Every minute on the minue for 15 minutes complete

4 Dumbell Single-Arm Snatches (2 each arm) 55 LBS or 25 Kg.

• Unfortunatley it was the heaviest DB I had, would have rather gone around 80 LB or 36 KG
• Probably should of upped the reps. But, overall kept good form and completed every round with no problems. Good WOD though!!

METCON

Well, as I said I didn't have equipment needed to do the specified workout so I did something similar!

For Time:
20 Hand Release Push-Ups
100 DU
10 Hand Release Push-Ups
1K Run
20 Hand Release Push-Ups
1k Run
10 Hand Release Push-Ups

Completed in 15:17, shiite time. Thought I would get faster!

Note: I just bought a pair of the A400 Skins Compression Tights! My suggestion if any one thinks about getting them, buy them!! The soreness on my legs, breathability and movability is definitely noticed and improved!!