Training today felt pretty good, especially speed movement on the Oly Lifts. It'll be nice a couple months from now to see where I am improved overall.
Well here goes:
OLYMPIC
A.) TS
Practiced the sets of four for five sets.
I was able to keep my balance for most of the sets as well as keeping feet fairly straight with knees out, back straight and shoulders turned out. Felt pretty good.
B.) MHS
Completed 5 sets of 2 working up to heavy set of 2. Was able to get to 105 LBS or 47.72 KG.
I have not practiced this particular portion of the 3 position. I seemed to kind of go of balance a little. Need to focus more on hip movement and speed. Overall, not bad but want more. Always want more!!
C.) Completed 1 Rep on minute for 7 minute movement!
Was able to do the movement at 165 LBS or 75 KG.
This is equal to 70 % of my 1RM on movement. Wish it was more though. But, am pleased with the progress I have made so far.
GYMNASTIC
I completed five sets on this practice. 2 strict, 4 kipping. I really do struggle at the kipping portion of this, however I am getting better and better as time goes on. Hopefully, HSPU will be a strength in a while!
METCON
ROWING/WALL BALL
Round 1: 20 Wall Ball
Round 2: 19 Wall Ball
Round 3: 18 Wall ball
Round 4: 17 Wall ball
Round 5: 13 Wall Ball. (this one sucked, kept missing the target on the wall which kept my reps down!)
Not too bad of a day, am looking forward to tomorrow!
No comments:
Post a Comment