21 June 2012

Hello everyone!

Here is my food intake for the day

AM

Coffee, 5 Scrambled Eggs with mixed veggies, Sweet Potatoes

After Training
 Protein Shake from Cyto Complex Gainer and a serving of BSN Cell Mass
1 Hour After Training is
5 OZ Chicken, Sweet Potatoes, Mixed Vegetables

Afternoon Snake
Almonds, Protein Shake

PM - Dinner
5 Oz Salmon, Mixed Vegetables

1 Hour Before Bed

Serving of Carrots and Tomatoes

RAW Training for the Day

I felt pretty good on the Burgener Warm-Up just concentrating on the movements and making sure the bar move in one quick motion.

A.) Snatches off Blocks. This felt a bit different as I am not use to do doing this movement. It make me focus more on really using hip movement quicker and getting under the bar quicker.
I worked up to 145 LBS or 65.90 KG

B.) Completed these sets pretty well with not much difficulty. I did lose my balance though on the 4th and 5th sets of the last rep. I was able to complete the rep but I ended up losing my balance backwards. Not sure what this means as if I lose balance I usually lose it forward.

METCON

C.) Run, Row, Run, Row!!! Wow Rob, what a great idea!! (Hint of SARCASM!!!) although I am thankful you put it in the training as it shows I need some more running in my training. Although, I served in the Military for 9 years, in the Spec OPS community none else I still hate running!! Couple that with rowing, which I kind of like but sucks when it's followed by RUNNING!! Oh, Well suck it up and move on. I will start implementing a little more running in my training as I need to get faster at it. I was able to complete this METCON in 53 minutes. I know, horrible, horrible time!! I do believe I would have finished it faster if I didn't have a gentlemen talking in my ear while I was rowing asking me what I am doing and why I am killing myself!! Haha. Anyway, I hope you all had as much fun on this as me!!

GYMNASTIC

D.) I felt good with this movement as I have worked it over and over and over for a few years now. I completed 10 rounds of 8 Butterfly kipping pull-ups each round. My hands at the end did feel a little hammered but not too bad.

Overall, a good day of training even though the METCON was not my favorite, but then again I need to be good, no scratch that, great at everything so I might as well practice everything.