06 June 2012

Man, today sucked. I had to stay later at work because of issues with our equipment which in turned led me to getting about 5 hours of sleep, this really affected my training today. Here goes.

OLYMPIC

A.) First few sets completed as follows
95 LBS or  43.18 KG X2
115 LBS or 52.27 KG X 2
135 LBS or 61.36 KG X 1, F X 2 (missed 2nd rep, disgraceful!!!)
Last few sets completed as follows
135 LbS  or 61.36 KGX 1
145 LBS or 65.90 KG X 1
155 LBS or 70.45 KG X None (failed) Before today was hoping to get in 160's today but did not have the energy, damn!!

B.) First few sets completed as follows
145 LBS or 65.90 KG X 2
165 LBS or 75 KG x 2
185 LBS or 84.09 KG x 2
Completed next few sets as follows
205 LBS or 93.18 KG x 1
215 LBS or 97.72 KG x 1 (Failed) Usually don't fail this weight, felt like crap today.

C.) Completed 4 sets of 90 % or 145 LBS
All sets were completed about 1 minute apart, each one focused on getting down in position and speed at the hips.

STRENGTH

every 90 seconds for 15 minutes completed 2 reps
Started at 185 LBS 84.09 KG or , worked up to 215 LBS or 97.72 KG for last 2 rounds. Legs felt okay, but feel like I should be able to do this at a higher weight.

METCON

Due to lack of time today could only get the first METCON started and complete 7 Rounds of

Thrusters and Burpees.

Work obligations kept me from finishing everything out. Should be able to go strong tomorrow though!!