20 June 2012

I apologize as it has been a little while before I have posted. This day I was finally able to get to the gym without flem draining out of my nose and mouth.

As far as diet this day I followed the same regimen I do on most days.

AM

Coffee, 5 Scrambled Eggs with mixed Vegetables and a cup of Sweet Potatoes

then, off to training

I warmed up with some arm and leg stretches as well as doing some mobility training with
the resistance bands.

then Performed the RAW warm-up for the day. It was definitely different than usual as far as a warm-up that I usually do, but I felt pretty good and my legs did feel warmed up for the upcoming prowlers.

Prowler Session:

I performed the Prowlers at 135 LBS or 61.36 KG

through the rounds my quads definitely felt pretty sore after each one, more towards the end though. I rested 3 through the first 2 rounds, 4 through the next 2 rounds and five the last 2 rounds. But kept a consistent 60 Meters throughout.

I am not really sure if that is a good distance but I was going all out. I do not have a prowler though as I had to use a wooden basketball court a towel and weights stacked on top of the towel, so I just pushed the weights on the ground. Make-shift Prowler, fun!!!

Afternoon and PM

I get home and have a Protein Shake as well as Cell Mass from BSN.

one hour later I eat 5 oz chicken breast, mixed vegetables and some Almonds

about 2 1/2 hours later I will have a mixture of tomatoes and carrots as a snack as well as another Protein Shake.

Finally, for dinner I have a 5 OZ Chicken, Mixed Vegettables and some Almond Butter.


Notes: I try to mix this up throughout the week by changing out chicken with either steak or Salmon. I will also add some sweet potatoes in there during afternoon or evening as well.