11 June 2012

Well, I have decided that until I can consistently get 145 LBS on my snatch that I am not going to attempt 155 unless doing a 1 RM. Today's training was good and I really have been focusing on my technique lately which I believe is helping in my mobility for OLY lifts quite considerably.

So here we go:

OLYMPIC

A.) Completed the Heavy set at 145 LBS or  65.90 KG

    then performed 5 sets of 1 at 110 LBS, kept balance pretty good.

B.) Completed the Heavy set at 205 LBS or 93.18 KG, attempted 225 LB but failed, damnn!!!

    then performed 5 sets of 155 LBS, no fails good technique the whole time.

STRENGTH

A.) Completed a Heavy set at 255 LBS 115.90 KG or , attempted 265 but failed. My knee was bugging me a little today. I thought I would of have 265

    then performed 2 sets of 2 at 215 LBS or 97.72 KG. Might have been able to get 225 LBS but the knee was telling me not to attempt.

METCON

Run
KB Swings 53 LBS or 24 KG
Burpees

Finished the Rounds within the time cap at 8:45, was able to row 4 calories by 9 min timecap!!

I was not able to do a straight away Run for the distance as I had to perform this inside the gym which had a straight away distance of about 88 feet. Therefore I had to run back and forth 4 total times in order to get the distance needed. I feel having to stop turn and then go 7 times might have slowed me down a little but not sure how much. Oh well, still felt pretty smoked.