Warm up today I felt alright, however on the run I felt a big gassed because of Altitude.
I am currently deployed in the lovely country of Afghanistan! Altitude where I am at is about 7200 Feet and man, I can definitely feel it and believe it will take a good 2 weeks to a month to really acclimate.
A) Strength I felt okay on this but my left shoulder feels a little tweaked which ended up keeping my weight at 185 lbs for Bench. Usually I can get around 205 to 210 on 5 reps.
B.) Completed the 7K in 30:31, which was not too bad considering the altitude. I .
could usually complete this a little quicker as I hate running, but am not bad at it.
C.) Skill Work I felt okay but my balance was off a little. I was only able to hold around 30 to 40 seconds each time
Diet
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
SLEEP
Holy crap my mattress sucks. The man that was sleeping in this bed before me was a rather large, overweight man! Weighing a good 280 to 300 lbs. He destroyed this bed, not to mention it's only a box spring. I will definitely be investing in like an 8 inch thick memory Foam pad/mattress. Runs 164 on Amazon, pretty good price if you ask me. So, I usually go to sleep around 7:15 and wake up around 3:00. Close to 8 hours which I usually feel really good with. However, tonight sleep pattern sucked.
I am currently deployed in the lovely country of Afghanistan! Altitude where I am at is about 7200 Feet and man, I can definitely feel it and believe it will take a good 2 weeks to a month to really acclimate.
A) Strength I felt okay on this but my left shoulder feels a little tweaked which ended up keeping my weight at 185 lbs for Bench. Usually I can get around 205 to 210 on 5 reps.
B.) Completed the 7K in 30:31, which was not too bad considering the altitude. I .
could usually complete this a little quicker as I hate running, but am not bad at it.
C.) Skill Work I felt okay but my balance was off a little. I was only able to hold around 30 to 40 seconds each time
Diet
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
SLEEP
Holy crap my mattress sucks. The man that was sleeping in this bed before me was a rather large, overweight man! Weighing a good 280 to 300 lbs. He destroyed this bed, not to mention it's only a box spring. I will definitely be investing in like an 8 inch thick memory Foam pad/mattress. Runs 164 on Amazon, pretty good price if you ask me. So, I usually go to sleep around 7:15 and wake up around 3:00. Close to 8 hours which I usually feel really good with. However, tonight sleep pattern sucked.
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