14 July 2012

Today I actually felt like myself again after being here for 2 weeks. I felt pretty rested and I could finally breath again. Thank God!!! The last couple weeks have really sucked getting acclimated to the altitude and dry weather. However, it was the first day today in about a week where I didn't get woke up by mortar attacks. I hope it stay stays that way!!

Well here's the training:

TRAINING:

Strength:

A.) Completed the Front Squats at the Rep Scheme and percentages prescribed. Felt pretty good and last few sets were a little slower then the first 2 but still felt good with it. Percentages might be a little different now considering I haven't did any 1 Rep Max stuff in a little while.

OLYMPIC

B.) Hell yeah is all I have to say. Felt really good on the Hang snatches yesterday and felt really well today. Up until today the best Heavy snatch I have been able to get doing RAW is 155 LBS. Sucky!!! However, I finally broke that today and got 160LBS/72.72KG.  I feel as though I will be able to get more and more by simply taking time a few times away besides the regular training to work more on technique and getting under the bar quickly and down in a full squat!!! I will be working on this more diligently!

C.) Didn't break a PR on this one, but did tie my PR at 225 for C&J. Felt really good with this as when I got here I was having a hard time getting just a clean at 190 (couldn't breath and muscles were not as use to the little oxygen) So, I take this as a sign that my body is finally adjusting and I should hopefully start seeing gains quickly. Can't wait to get back to California after this and then see if I see some bigger increases.

CONDITIONING:

This was  no joke and neither was the rest I needed to take in order to make sure my time were close together. I did not have a prowler so I did sled pulls replacing the prowler and I had not Airdyne or Rower so I replaced it with 100 Double Unders.

Round 1: 4:18
Round 2: 4:41 (rest 5)
Round 3: 4:21 (rest 7:30)
Round 4: 4:33 (rest 7:30)
Round 5: 4:53 (rest 8) (this last round really sucked!!!)


Diet has been the same as usual. I try to drink a good amount of water around 90-100 oz a day while also drinking about 2 8 oz cups of coffee a day. I stick to as lean as meat as possible, a little hard out here but have been doing alright. Mainly Chicken, Steak, Beef Kabobs, Chicken Kabobs and Salmon and Trout a couple times a week. Luckily I am able to load up on vegetables every meal from the salad bar and I have a mixture of nuts and seeds in the trail mix for snacks. I am currently Taking Syntha-6 Protein, True Mass Protein, Cell Mass Recovery and Amino X all from BSN as supplements right now. They are not too bad but will be looking to replace the True Mass with a cleaner protein and hopefully the Syntha-6 as well.

13 July 2012

I always love days with Deadlift's and today was a good one compared to the week prior. I slept a bit crappy again as I woke up to the stupid incoming mortars, wish those a-holes!! would just die. Anyway here goes the training for today.

OLYMPIC:

A.) Completed all the sets at the recommended percentages resting around 90 seconds between sets. I felt stronger today then I did last week with the cleans. I am starting to finally acclimate and get my lungs under me up here. 1st 3 sets were at 175LB/79.54KG and last 2 sets completed at 185LBS/84.09KG.

B.) Felt stronger today on Snatches then I did last week too, again seems to be a good sign. Completed all sets with the recommended percentages. First 3 sets completed at 100LB/45.45Kg and last 2 sets completed at 110LB/50KG.

STRENGTH:

I have to say something here just cause I was excited to do this. I finally beat Brendan on something, haha!! Only excited because he is a beast and pretty much kicks my ass on everything!!!

C.) Completed the Deadlift Scheme as recommended
Starting Weight: 265LB/120.45KG
Ending Weight: 395 LB/179.54KG
Felt pretty smashed at the end, attempted 405 but was pretty worn, I love deadlifts!!

D.) Completed the Sn Grip PP + 1 OHS as recommended.
Completed first 2 sets at 115LB/52.27KG
Completed last set at 125LB/56.81KG.
tried to control the bar as well as possible, keeping knees out on the push. Didn't feel any discomfort or pain in the knees.

CONDITIONING:

E.) I do not have a rower or Airdyne so I went for a 10 minute run trying to complete 2.75KG keeping the penalty as before but ratio of 1 for every 5meters short. I got 2.4 KG, sucked!!!! I know I can get 2.75, give another 2 weeks here and I should. Completed the penalty of 110, sucked balls!!!!

F.) Completed Handstand Walk Skill with shortest walk being like 2 feet and longest walk being around 10 Meters. Still working on consistency with these, but am a lot better than I use to be.

Overall, I am trying to get sleep but it has been a little interrupted the last couple days which has made me a bit more tired than usual. Attacks should calm down allowing for more sleep so no worries!

My Diet has been on the same regimen and I feel fairly well with it. I have energy and body feels pretty good. My wife is sending me a couple pounds of Almonds and some cleaner Protein than the True Mass stuff they have here. Hopefully it gets here soon and I can start using that.

12 July 2012

Felt alright today, but it was the second day in a row that incoming mortars killed my sleep. Oh well, could be worse, much worse!! As I said though I felt pretty good with the training today until I got to the last METCON, man what a freaking killer!!!

TRAINING:

Skill 1:
Could not complete this at the Rep Scheme suggested. Finished first five rounds at 3 Reps each for MU with no failures. Then had to complete last 5 with 2 reps no failures. I wanted to do them all with stringing them together and not breaking them up. If I failed a rep I would stop and then wait til the minute began again. One of the things I am working on ON MU is to string them together without missing on one and not having to break them up so that's what I did.

Strength:
Completed this one but not to the ability that I was hoping to. I think I was a little more taxed from Skill one and hurt me a little on this. Completed at following rep scheme
12 with Overhand Pull
9 with Overhand Pull
7 with Underhand Pull (hate this grip on a straight bar)
6 with Twisted Hand Pull.
*As stated before, thought I would be able to get into Double Digits on all of them. but was not the case today.

Skill2:
Completed this Skill, still working on getting better on my Pistols. But they are coming along, starting to get good range of motion on right leg as my knee has given be problems with this leg and movement in the past. Agility exercises are starting to help. Handstand holding wasn't bad, I have always liked doing this movement.

Conditioning:
I did not have a rower for this one so I replaced it with MAX rep Double Unders.
Completed this as follows
53 Push-Ups (horrible!!!)
7 1/2 reps prowler push (150 Meters-ish)
110 Double Unders
7 Reps prowler Push (140 Meters-ish)
35 Push-Ups (even worse!!) not sure why push-ups were so horrible today. Consistently got in the 70's in 2 minutes when I was in the Army. But, then again I was completely fresh then. haha!!

2nd Metcon of the day
*This was the killer. Thought it was going to suck, but man it really blew!!! 200 Meter Farmers Carry even at just 53 LB started to kill my grip like crazy. I think this hurt me in the beginning on my KB Clean and Jerk's as it seemed to take way to long to finish the first rep scheme.  Double Unders were fine as I think I am starting to get where it's pretty much a muscle memory with this and more about the mental aspect. Unfortunately, I do not have a 20 LB Wall ball right now so substituted the finisher with 50 Thrusters with 20 LB/9.09KG Dumbbells each hand.  Completed time: 21:18. Was hoping in the beginning for 16 Minutes, harder then I thought it would be.

My diet has been the same as usual. Coffee, Water, Eggs, Lean Meats (when served, try to healthiest there is in the chow hall) Plenty of Vegetables and some Fruits. I have also been taking  Syntha-6, Amino-X, Cell-Mass and True-Mass. Started reading a book on eating for your blood type and it seems pretty informative. I am Type O which basically says comes from the first human ancestors and hints at eating as a hunter-gatherer (go figure huh!) But, it goes into even more detail about which types of meats, veggies, fruits, spices and such are the best for my blood type and which ones are not. It's fairly interesting. If any of you are interested check it out. Its written by Dr. Peter J. D'adamo, eating for your blood type.

11 July 2012

Shoulder feels a little better today after feeling as though I tweaked it yesterday. Looking forward to squats as it's not the best movement of mine. Wish I had a 400 pound squat but still stuck at 315 at least last time I went for 1RM, shitttaayy!!! Well, here it is.

SPEED/STRENGTH

A.) Completed all sets within the time frame given. Completed at 265 LBS/120.45 KG. The last 2 sets definitely could feel it more and the 2nd rep kicked my butt. Still, I focused on getting up as quick as possible and trying to increase speed as I know this will be key to getting a better and heavier back squat. Felt better though then I thought I would at this and hopefully it is a sign of good things to come.

OLYMPIC

B.) Completed the Clean pulls, trying to stay as flat footed as possible.
Completed the first 3 sets at 210LBS/95.45KG
Completed the last 2 sets at 225LBS/102.27KG.
Felt a little weak on these might not have been able to even clean the 225 today from how I felt with the pulls. But, I will take it as I am feeling better than I did the last 2 weeks.

C.) Completed halting clean deadlifts at percentages given only resting 45 seconds in between.
Completed first 2 sets at 200 LBS/90.90
Completed last set at 210 LBS/95.45KG
Worked on moving quickly and efficiently with these movements in order to help gain speed in hips and movement from ground.

CONDITIONING:

I felt pretty good about this. However, had to substitute a couple things. On the 3rd part of this had to substitute stone, hip to shoulder 88 LBS with DB Ground to Shoulder at 50LB DB/22.72. Also, on the last part of this used a stationary bike as I have no rower or airdyne. Tried to stay standing for the whole round with a heavier settting.

First five minutes
4 Rounds plus 5 burpees

Second five minutes
4 Rounds plus 5 Push Ups

Third Five minutes
3 Rounds

Fourth Five minutes
Stationary bike ride at higher setting, 3/4 time standing, 1/4 time sitting.


I am starting to come to terms with not having a rower, haha!!! It bugs be pretty bad about not having it but nothing I can do. When I get home in a couple months I'll definitely be hitting the rower a bit quicker.

I got an alright amount of sleep before this but not as much as I would like. Woke up to incoming mortars through the night but oh well. Nothing I can do about that.

Diet is the same as it has been since I have been there. The layout of how I am eating is the following:


I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!

Routine:
Wake up and take Amino X by BSN and drink some water

Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.

complete Hygine (about 30-40 minutes) between taking Protein and eating meal.

Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.

About  2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.

Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.

About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.

About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)

Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.

10 July 2012

I always look forward to days where we have Snatch and Clean training on the same day. Well, sometimes!! Today I was though. I woke up feeling fairly refreshed and didn't wake up from any mortar attacks so that's good. Here goes the training:

TRAINING

A.)Completed all five sets within time frame and specified percentages of weights. First of the Sets completed at 110 LBS/50KG and then 115LBS/52.27KG.

B.)Completed all sets at specified percentages within time frame. Felt like I might of had a little tweak in the shoulder. But, it is feeling okay right now a little tight but okay! Completed at 170LBS/77.27KG, and then 180 LBS/81.81KG.

GYMNASTIC

C.) Started off doing 4 and 6 for this but was easier than I thought it would be. So after 6 minutes I upped it to 5 and 8 and finished off the minutes at that range of HSPU and TtoB. Felt pretty good with this one and really feel as though my HSPU is getting a lot stronger and feel like I can string out a good amount of Strict ones as well. Toes to Bar have became a strength of mine and I feel as though I wont have a problem with these.

STRENGTH

D.) Completed all sets at prescribed percentages. Felt pretty tough and my forearms were pretty smoked after this though. First percentage completed it at 160 LBS/72.72KG and completed 2nd percentage at 170LBS/77.27KG. I am starting to feel more comfortable with movements above my head my balance is becoming stronger with higher weights.

CONDITIONING:

E.) Don't have a yoke or stones. So, I substituted the Yoke for a 25M 85LB DB Farmers Carry and with no stone I substituted it by tying to 30 lb sand bags together and throwing it over a 7 1/2 foot pull-up bar, talk about dirt flying haha!! Was able to do the Burpee over Box Jumps

Completed 3 rounds, would have did five but was short on time.

Round 1: 2:48
Round 2: 2:35
Round 3: 2:42

My diet routine has been the same as it has been throughout being here. They don't have the best chow hall in the world here. But I try to make sure I am eating leaner meats, and a lot of veggies such as Asparagus, Cucumbers, Tomatoes, Green and Red Peppers, Green Beans and such. Usually have chicken a couple times, fish twice a week and then beef and steak as well. I am also taking Amino-X before workouts, Cell Mass and Syntha-6 after workouts and True Mass in the middle of the day with the 6 hour period I have between the 2nd and 3rd meal. My body seems to be finally adjusting to the change in meals, sleep, work and just a complete environment change. I was a big stressed out through the first week or 2 but am starting to settle in again and doing better.

09 July 2012

Well, I decided to change my schedule up a bit. I have been working out in the morning lately, when I wake up. However, at this time the gym is packed full making it a bit too difficult to finish the training I need to do in turn forcing me to wake up earlier with less sleep so I would have time. However, I have come to find out that the gym after I get off of my shift is fairly empty and I can get in and get out and get enough sleep. So, I have decided to switch to completing the training after work. So, I will basically be posting about a day behind everyone else because I currently work the night shift.

So, here is from 09 July 2012

SLEEP:
I slept fairly well today getting about 8 hours and not waking up too much so I felt fairly refreshed. I was a little tired when going to training after work but not too bad. I feel as though my body will adjust the more I get into this schedule.

TRAINING:
A.) Completed the Front Squats at 185LB/84.09KG. I haven't done a 1 RM on Front Squats in a while so my 70% felt a little light for just 2 reps. But, was able to keep up the speed and complete it within the rest intervals.

B.)
Felt pretty good with this one and was able to get a pretty good pull on the SNATCH Pulls. I have never really did any halting Snatch or Clean Deadlifts before RAW training. But, I am coming to like it and it seems to help with getting the bottom motion under control while also keeping the bar in a straight line. Completed all of the Reps within the rep scheme and time scheme at 140LB/63.36KG

CONDITIONING:
Because I don't have a rower or stones, I replaced the rower with running and the stones with 45 LB Dumbells
Round 1:
17 DB G to S
15 TtB
Round2:
16 Box Jumps
15 Lunge Steps
Round3:
5 Rounds +1 Swing
Round4:
Ran 620 Meters

This one was a good one as the rest seemed to fly by and the AMRAP scheme was just long enough to suck!!! I replaced box jumps with rower and the last round with running! I was disappointed with my T to B as it took about 20 seconds to find my rythym where I am usually pretty good at them.

DIET

 
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!

                                                                                                

Routine:
Wake up and take Amino X by BSN and drink some water

Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.

complete Hygine (about 30-40 minutes) between taking Protein and eating meal.

Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.

About  2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.

Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.

About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.

About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)

Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.

07 July 2012

I felt pretty good today when I woke up and ready to train. Got to the gym and was able to get most of the training done but was interrupted by an incoming mortar. So, off to the bunkers we all went for about 45 minutes. Definitely impacted me being able to finish two of the Cardio Workouts so I had to come back after work to finish the other 2.


AM
OLYMPIC

A. Worked up to a Heavy Power Snatch of 145LB/75.90, failed at 150LB, thought I should of had it. But, felt better today then I have the last couple of times since arriving here.
B. Worked up to  Heavy Power Clean/Split Jerk of 205 LB/93.1S8 KG. I felt good about this time and since it was Power Clean did not want to attempt a fail, trying to work on technique and Speed.

SPEED SKILL

Completed Snatch Balance with an unloaded bar at 5 reps and completed the scheme with 65 LBS/29.54KG. Tried to work on getting under bar quickly with feet landing in the same place every time.

CONDITIONING.

Because of time constraints I completed the 3rd Metcon first and ended up completing that in 12:16. Cleans started to slow me down a bit on the last round.

PM
Came back in the evening and finished the first Metcon then the 2nd Metcon

1st Metcon finished in 5:20. Time is a little off though as I had about 30 yard run from Bar to the Pull-Up Bar. Pull-up bar in gym was being used had to run outside to use that one. Not sure how much time that added to it. But definitely felt drained.

2nd Metcon waited about 10 minutes after doing the first and completed the 2nd in 9:21. I wasn't too happy about this time but my forearms definitely felt like jello in this one.

Overall a good training day and I was able to get everything that I needed to so that's what is the most important.

SLEEP

I got some pretty good sleep right around 8 hours today and woke up refreshed. I am not use to working out in the evening though after work so my times in the might reflect that a little. But, I need to be prepared for all things that come my way as I am sure it wont be the last time during the time here, or while training for next year.

DIET:


I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!

Routine:
Wake up and take Amino X by BSN and drink some water

Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.

complete Hygine (about 30-40 minutes) between taking Protein and eating meal.

Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.

About  2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.

Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.

About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.

About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)

Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.

06 July 2012

Well, I woke up today and what do you know. I felt a bit refreshed. Didn't have anything to do when I got off work so I went straight to bed and got a good 8 hours of sleep. I hope to be able to keep this same sleeping routine and barring anything happening at work to keep me there longer it should be obtainable. After a day away from OLY Lifts and the way it went two days ago with it I was definitely looking forward to today. Can you believe it, the GAMES are in a week!!! Wish I had faster internet!!!! It should be a great weekend. Can't wait to be a competitor!!!

TRAINING:

A.)
Completed the Four rounds as RX'd. Didn't have to put the bar down or rest longer than the 90 seconds prescribed. I completed this at 155 LBS/70.45KG. This was 70% of my my Jerk. Felt good and didn't have any problems getting under the bar and getting their quick. Thank God!!!

B.)
Before doing RAW I actually would complete this WOD about Once a week when I was following the CrossFit Strength Bias Program. So I had an idea of what I could get on this. This time I got 220 LBS/100KG with taking no more than 2 breaths between Reps. HOLY CRAP those last 8 Reps every one of them hurt like hell!!!! But, was able to knock it out.

C.)
We did something similar to this about a month ago, but with no HSPU. When we did it though the PU was double Reps and so was the Pistols. I was not able to keep up with that one a month ago with the scheme set. However, today I finished all rounds within the prescribed time given. I felt pretty good about that as I have been working fairly diligently on my Pistols during my WARM-UP'S every single day.

D.)
I don't have a rower out here which really sucks!! So, I subbed the 500 M Row with 250 DU. As you might know if you read before, I don't like running! I am not bad at it from running way too much during my military days. But, I don't like it. However, I am appreciating it more in the training as I know I need to keep it up in order to keep the skill.
Finished as follows
First run: 37 Seconds
Seccond Run: 1:21
Third Run: 2:56
250 DU: 2:46 (love the fact that I am able to knock these out a lot quicker now as I couldn't even do a good string of DU's back in October, shows hard work pays off).

DIET:

Unless my diet changes during the day or I eat something I probably shouldn't eat I am going to be posting the Diet Routine I follow by just copying and pasting. My reasoning for this is that I don't have a large choice of food to choose from because of my current location. So, there is little to no variation in my daily Diet Routine. It is as follows:



I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!

Routine:
Wake up and take Amino X by BSN and drink some water

Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.

complete Hygine (about 30-40 minutes) between taking Protein and eating meal.

Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.

About  2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.

Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.

About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.

About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)

Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.

05 July 2012

Well, I woke up this morning and thought if my Back and Hammies had the ability to throw up they'd be barfing from how they felt. Definitely had to do some good mobility and balistic stretching this morning.

I hate to say it as I love OLY Lifting but from how I felt this morning I was a bit glad that it wasn't included in today's training.

A.) I always seem to like these holds for gymnastics but the L-sits really start to hurt. I was able to knock out four rounds in 20 minutes and couldn't believe 20 minutes had gone by that fast, might have rested a little too much. But, felt as though I got a good workout on this one.

B.) Don't have a Prowler where I am at although think I might be able to build the Sled that I made into a Prowler/Sled. So today I did sled pulls instead of Prowler. Loaded the Sandbags onto the Sled pulling through some nice rocks. Weight was right around 120 LBS/54.54KG. No stones out here so used 50 LB Dumbells for Ground to Shoulder.
Round 1: 13 and 25 meters
Round 2: 13 and 25 Meters
Round 3: 12 and 25 Meters
Round 4: 11 and 25 Meters
Round 5: 10 and 25 Meters


Overall, I felt better today after stretching and am looking forward to kicking tomorrow wods in the fucking teeth to redeem myself a little from yesterday. Should be able to get plenty of sleep and feel rested.

Diet has remained the same as follows:


Diet

I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!

Routine:
Wake up and take Amino X by BSN and drink some water

Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.

complete Hygine (about 30-40 minutes) between taking Protein and eating meal.

Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.

About  2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.

Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.

About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.

About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)

Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.