I felt pretty good today when I woke up and ready to train. Got to the gym and was able to get most of the training done but was interrupted by an incoming mortar. So, off to the bunkers we all went for about 45 minutes. Definitely impacted me being able to finish two of the Cardio Workouts so I had to come back after work to finish the other 2.
AM
OLYMPIC
A. Worked up to a Heavy Power Snatch of 145LB/75.90, failed at 150LB, thought I should of had it. But, felt better today then I have the last couple of times since arriving here.
B. Worked up to Heavy Power Clean/Split Jerk of 205 LB/93.1S8 KG. I felt good about this time and since it was Power Clean did not want to attempt a fail, trying to work on technique and Speed.
SPEED SKILL
Completed Snatch Balance with an unloaded bar at 5 reps and completed the scheme with 65 LBS/29.54KG. Tried to work on getting under bar quickly with feet landing in the same place every time.
CONDITIONING.
Because of time constraints I completed the 3rd Metcon first and ended up completing that in 12:16. Cleans started to slow me down a bit on the last round.
PM
Came back in the evening and finished the first Metcon then the 2nd Metcon
1st Metcon finished in 5:20. Time is a little off though as I had about 30 yard run from Bar to the Pull-Up Bar. Pull-up bar in gym was being used had to run outside to use that one. Not sure how much time that added to it. But definitely felt drained.
2nd Metcon waited about 10 minutes after doing the first and completed the 2nd in 9:21. I wasn't too happy about this time but my forearms definitely felt like jello in this one.
Overall a good training day and I was able to get everything that I needed to so that's what is the most important.
SLEEP
I got some pretty good sleep right around 8 hours today and woke up refreshed. I am not use to working out in the evening though after work so my times in the might reflect that a little. But, I need to be prepared for all things that come my way as I am sure it wont be the last time during the time here, or while training for next year.
DIET:
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
AM
OLYMPIC
A. Worked up to a Heavy Power Snatch of 145LB/75.90, failed at 150LB, thought I should of had it. But, felt better today then I have the last couple of times since arriving here.
B. Worked up to Heavy Power Clean/Split Jerk of 205 LB/93.1S8 KG. I felt good about this time and since it was Power Clean did not want to attempt a fail, trying to work on technique and Speed.
SPEED SKILL
Completed Snatch Balance with an unloaded bar at 5 reps and completed the scheme with 65 LBS/29.54KG. Tried to work on getting under bar quickly with feet landing in the same place every time.
CONDITIONING.
Because of time constraints I completed the 3rd Metcon first and ended up completing that in 12:16. Cleans started to slow me down a bit on the last round.
PM
Came back in the evening and finished the first Metcon then the 2nd Metcon
1st Metcon finished in 5:20. Time is a little off though as I had about 30 yard run from Bar to the Pull-Up Bar. Pull-up bar in gym was being used had to run outside to use that one. Not sure how much time that added to it. But definitely felt drained.
2nd Metcon waited about 10 minutes after doing the first and completed the 2nd in 9:21. I wasn't too happy about this time but my forearms definitely felt like jello in this one.
Overall a good training day and I was able to get everything that I needed to so that's what is the most important.
SLEEP
I got some pretty good sleep right around 8 hours today and woke up refreshed. I am not use to working out in the evening though after work so my times in the might reflect that a little. But, I need to be prepared for all things that come my way as I am sure it wont be the last time during the time here, or while training for next year.
DIET:
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
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