Well, I felt better today and not quite as dizzy from the altitude. Hopefully I am starting to get a little more acclimated.
SLEEP
I went to sleep at around 7:30 AM and woke up at 3:00. I do remember waking up once through sleeping but I felt pretty good though when I woke up and rested.
I woke up and immediately got dressed and took my AMINO X to get ready to go workout.
I feel like my Jet Lag is starting to go away and I am feeling a little better with my sleep patterns.
TRAINING:
STRENGTH:
-I Felt pretty good on this one today. I was able to complete the sets as required at 236 LBS or 107.27 KG. On the last set I failed the 3rd rep as I was trying to not pause at the top. The third set I squatted down and failed about half way up on the squat.
OLYMPIC:
-Not too bad on this one, however I failed a couple of times to keep my feet flat on the floor. I have been watching many instructional videos on the snatches and everyone I see is hitting their hips against the Bar when exploding. I have been trying to do this but am not getting it all the time so I need to work more on this, keeping the bar in a straight line.
Completed the OLYMPIC WOD today at 140 LBS or 63.36 KG.
METCON:
-I had to make a make-shift sled for this one as I do not have a prowler and didn't have a sled. So, I went ahead and make a sled out of wooden pallet and some 550 Cord. Turned it upside down after covering the top of the pallet completely with 2X4's and then stacked some Sand Bags. I am not sure how much it weighed but I am guessing around 100 to 120 LBS or 45.45 KG to 54.54 KG.
Round 1: 4:14, Round 2: 5:13, Round 3: 4:35, Round4: 5:00 Round5: 6:08 (sucky!!))
SKILLS:
Completed this working on Regular Kipping about 15, Butterfly Kipping, 20 and CTB 15. Felt pretty good except the Bar seems to want to move too much. Oh well!!
Overall, felt like a good day and got a pretty good on the workout. I do feel as though the Backwards Sled dragging was a big weakness of mine and something I will have to work on more.
Diet
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
SLEEP
I went to sleep at around 7:30 AM and woke up at 3:00. I do remember waking up once through sleeping but I felt pretty good though when I woke up and rested.
I woke up and immediately got dressed and took my AMINO X to get ready to go workout.
I feel like my Jet Lag is starting to go away and I am feeling a little better with my sleep patterns.
TRAINING:
STRENGTH:
-I Felt pretty good on this one today. I was able to complete the sets as required at 236 LBS or 107.27 KG. On the last set I failed the 3rd rep as I was trying to not pause at the top. The third set I squatted down and failed about half way up on the squat.
OLYMPIC:
-Not too bad on this one, however I failed a couple of times to keep my feet flat on the floor. I have been watching many instructional videos on the snatches and everyone I see is hitting their hips against the Bar when exploding. I have been trying to do this but am not getting it all the time so I need to work more on this, keeping the bar in a straight line.
Completed the OLYMPIC WOD today at 140 LBS or 63.36 KG.
METCON:
-I had to make a make-shift sled for this one as I do not have a prowler and didn't have a sled. So, I went ahead and make a sled out of wooden pallet and some 550 Cord. Turned it upside down after covering the top of the pallet completely with 2X4's and then stacked some Sand Bags. I am not sure how much it weighed but I am guessing around 100 to 120 LBS or 45.45 KG to 54.54 KG.
Round 1: 4:14, Round 2: 5:13, Round 3: 4:35, Round4: 5:00 Round5: 6:08 (sucky!!))
SKILLS:
Completed this working on Regular Kipping about 15, Butterfly Kipping, 20 and CTB 15. Felt pretty good except the Bar seems to want to move too much. Oh well!!
Overall, felt like a good day and got a pretty good on the workout. I do feel as though the Backwards Sled dragging was a big weakness of mine and something I will have to work on more.
Diet
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
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