I always love days with Deadlift's and today was a good one compared to the week prior. I slept a bit crappy again as I woke up to the stupid incoming mortars, wish those a-holes!! would just die. Anyway here goes the training for today.
OLYMPIC:
A.) Completed all the sets at the recommended percentages resting around 90 seconds between sets. I felt stronger today then I did last week with the cleans. I am starting to finally acclimate and get my lungs under me up here. 1st 3 sets were at 175LB/79.54KG and last 2 sets completed at 185LBS/84.09KG.
B.) Felt stronger today on Snatches then I did last week too, again seems to be a good sign. Completed all sets with the recommended percentages. First 3 sets completed at 100LB/45.45Kg and last 2 sets completed at 110LB/50KG.
STRENGTH:
I have to say something here just cause I was excited to do this. I finally beat Brendan on something, haha!! Only excited because he is a beast and pretty much kicks my ass on everything!!!
C.) Completed the Deadlift Scheme as recommended
Starting Weight: 265LB/120.45KG
Ending Weight: 395 LB/179.54KG
Felt pretty smashed at the end, attempted 405 but was pretty worn, I love deadlifts!!
D.) Completed the Sn Grip PP + 1 OHS as recommended.
Completed first 2 sets at 115LB/52.27KG
Completed last set at 125LB/56.81KG.
tried to control the bar as well as possible, keeping knees out on the push. Didn't feel any discomfort or pain in the knees.
CONDITIONING:
E.) I do not have a rower or Airdyne so I went for a 10 minute run trying to complete 2.75KG keeping the penalty as before but ratio of 1 for every 5meters short. I got 2.4 KG, sucked!!!! I know I can get 2.75, give another 2 weeks here and I should. Completed the penalty of 110, sucked balls!!!!
F.) Completed Handstand Walk Skill with shortest walk being like 2 feet and longest walk being around 10 Meters. Still working on consistency with these, but am a lot better than I use to be.
Overall, I am trying to get sleep but it has been a little interrupted the last couple days which has made me a bit more tired than usual. Attacks should calm down allowing for more sleep so no worries!
My Diet has been on the same regimen and I feel fairly well with it. I have energy and body feels pretty good. My wife is sending me a couple pounds of Almonds and some cleaner Protein than the True Mass stuff they have here. Hopefully it gets here soon and I can start using that.
OLYMPIC:
A.) Completed all the sets at the recommended percentages resting around 90 seconds between sets. I felt stronger today then I did last week with the cleans. I am starting to finally acclimate and get my lungs under me up here. 1st 3 sets were at 175LB/79.54KG and last 2 sets completed at 185LBS/84.09KG.
B.) Felt stronger today on Snatches then I did last week too, again seems to be a good sign. Completed all sets with the recommended percentages. First 3 sets completed at 100LB/45.45Kg and last 2 sets completed at 110LB/50KG.
STRENGTH:
I have to say something here just cause I was excited to do this. I finally beat Brendan on something, haha!! Only excited because he is a beast and pretty much kicks my ass on everything!!!
C.) Completed the Deadlift Scheme as recommended
Starting Weight: 265LB/120.45KG
Ending Weight: 395 LB/179.54KG
Felt pretty smashed at the end, attempted 405 but was pretty worn, I love deadlifts!!
D.) Completed the Sn Grip PP + 1 OHS as recommended.
Completed first 2 sets at 115LB/52.27KG
Completed last set at 125LB/56.81KG.
tried to control the bar as well as possible, keeping knees out on the push. Didn't feel any discomfort or pain in the knees.
CONDITIONING:
E.) I do not have a rower or Airdyne so I went for a 10 minute run trying to complete 2.75KG keeping the penalty as before but ratio of 1 for every 5meters short. I got 2.4 KG, sucked!!!! I know I can get 2.75, give another 2 weeks here and I should. Completed the penalty of 110, sucked balls!!!!
F.) Completed Handstand Walk Skill with shortest walk being like 2 feet and longest walk being around 10 Meters. Still working on consistency with these, but am a lot better than I use to be.
Overall, I am trying to get sleep but it has been a little interrupted the last couple days which has made me a bit more tired than usual. Attacks should calm down allowing for more sleep so no worries!
My Diet has been on the same regimen and I feel fairly well with it. I have energy and body feels pretty good. My wife is sending me a couple pounds of Almonds and some cleaner Protein than the True Mass stuff they have here. Hopefully it gets here soon and I can start using that.
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