Well, I woke up today and what do you know. I felt a bit refreshed. Didn't have anything to do when I got off work so I went straight to bed and got a good 8 hours of sleep. I hope to be able to keep this same sleeping routine and barring anything happening at work to keep me there longer it should be obtainable. After a day away from OLY Lifts and the way it went two days ago with it I was definitely looking forward to today. Can you believe it, the GAMES are in a week!!! Wish I had faster internet!!!! It should be a great weekend. Can't wait to be a competitor!!!
TRAINING:
A.)
Completed the Four rounds as RX'd. Didn't have to put the bar down or rest longer than the 90 seconds prescribed. I completed this at 155 LBS/70.45KG. This was 70% of my my Jerk. Felt good and didn't have any problems getting under the bar and getting their quick. Thank God!!!
B.)
Before doing RAW I actually would complete this WOD about Once a week when I was following the CrossFit Strength Bias Program. So I had an idea of what I could get on this. This time I got 220 LBS/100KG with taking no more than 2 breaths between Reps. HOLY CRAP those last 8 Reps every one of them hurt like hell!!!! But, was able to knock it out.
C.)
We did something similar to this about a month ago, but with no HSPU. When we did it though the PU was double Reps and so was the Pistols. I was not able to keep up with that one a month ago with the scheme set. However, today I finished all rounds within the prescribed time given. I felt pretty good about that as I have been working fairly diligently on my Pistols during my WARM-UP'S every single day.
D.)
I don't have a rower out here which really sucks!! So, I subbed the 500 M Row with 250 DU. As you might know if you read before, I don't like running! I am not bad at it from running way too much during my military days. But, I don't like it. However, I am appreciating it more in the training as I know I need to keep it up in order to keep the skill.
Finished as follows
First run: 37 Seconds
Seccond Run: 1:21
Third Run: 2:56
250 DU: 2:46 (love the fact that I am able to knock these out a lot quicker now as I couldn't even do a good string of DU's back in October, shows hard work pays off).
DIET:
Unless my diet changes during the day or I eat something I probably shouldn't eat I am going to be posting the Diet Routine I follow by just copying and pasting. My reasoning for this is that I don't have a large choice of food to choose from because of my current location. So, there is little to no variation in my daily Diet Routine. It is as follows:
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
TRAINING:
A.)
Completed the Four rounds as RX'd. Didn't have to put the bar down or rest longer than the 90 seconds prescribed. I completed this at 155 LBS/70.45KG. This was 70% of my my Jerk. Felt good and didn't have any problems getting under the bar and getting their quick. Thank God!!!
B.)
Before doing RAW I actually would complete this WOD about Once a week when I was following the CrossFit Strength Bias Program. So I had an idea of what I could get on this. This time I got 220 LBS/100KG with taking no more than 2 breaths between Reps. HOLY CRAP those last 8 Reps every one of them hurt like hell!!!! But, was able to knock it out.
C.)
We did something similar to this about a month ago, but with no HSPU. When we did it though the PU was double Reps and so was the Pistols. I was not able to keep up with that one a month ago with the scheme set. However, today I finished all rounds within the prescribed time given. I felt pretty good about that as I have been working fairly diligently on my Pistols during my WARM-UP'S every single day.
D.)
I don't have a rower out here which really sucks!! So, I subbed the 500 M Row with 250 DU. As you might know if you read before, I don't like running! I am not bad at it from running way too much during my military days. But, I don't like it. However, I am appreciating it more in the training as I know I need to keep it up in order to keep the skill.
Finished as follows
First run: 37 Seconds
Seccond Run: 1:21
Third Run: 2:56
250 DU: 2:46 (love the fact that I am able to knock these out a lot quicker now as I couldn't even do a good string of DU's back in October, shows hard work pays off).
DIET:
Unless my diet changes during the day or I eat something I probably shouldn't eat I am going to be posting the Diet Routine I follow by just copying and pasting. My reasoning for this is that I don't have a large choice of food to choose from because of my current location. So, there is little to no variation in my daily Diet Routine. It is as follows:
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
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