I always look forward to days where we have Snatch and Clean training on the same day. Well, sometimes!! Today I was though. I woke up feeling fairly refreshed and didn't wake up from any mortar attacks so that's good. Here goes the training:
TRAINING
A.)Completed all five sets within time frame and specified percentages of weights. First of the Sets completed at 110 LBS/50KG and then 115LBS/52.27KG.
B.)Completed all sets at specified percentages within time frame. Felt like I might of had a little tweak in the shoulder. But, it is feeling okay right now a little tight but okay! Completed at 170LBS/77.27KG, and then 180 LBS/81.81KG.
GYMNASTIC
C.) Started off doing 4 and 6 for this but was easier than I thought it would be. So after 6 minutes I upped it to 5 and 8 and finished off the minutes at that range of HSPU and TtoB. Felt pretty good with this one and really feel as though my HSPU is getting a lot stronger and feel like I can string out a good amount of Strict ones as well. Toes to Bar have became a strength of mine and I feel as though I wont have a problem with these.
STRENGTH
D.) Completed all sets at prescribed percentages. Felt pretty tough and my forearms were pretty smoked after this though. First percentage completed it at 160 LBS/72.72KG and completed 2nd percentage at 170LBS/77.27KG. I am starting to feel more comfortable with movements above my head my balance is becoming stronger with higher weights.
CONDITIONING:
E.) Don't have a yoke or stones. So, I substituted the Yoke for a 25M 85LB DB Farmers Carry and with no stone I substituted it by tying to 30 lb sand bags together and throwing it over a 7 1/2 foot pull-up bar, talk about dirt flying haha!! Was able to do the Burpee over Box Jumps
Completed 3 rounds, would have did five but was short on time.
Round 1: 2:48
Round 2: 2:35
Round 3: 2:42
My diet routine has been the same as it has been throughout being here. They don't have the best chow hall in the world here. But I try to make sure I am eating leaner meats, and a lot of veggies such as Asparagus, Cucumbers, Tomatoes, Green and Red Peppers, Green Beans and such. Usually have chicken a couple times, fish twice a week and then beef and steak as well. I am also taking Amino-X before workouts, Cell Mass and Syntha-6 after workouts and True Mass in the middle of the day with the 6 hour period I have between the 2nd and 3rd meal. My body seems to be finally adjusting to the change in meals, sleep, work and just a complete environment change. I was a big stressed out through the first week or 2 but am starting to settle in again and doing better.
TRAINING
A.)Completed all five sets within time frame and specified percentages of weights. First of the Sets completed at 110 LBS/50KG and then 115LBS/52.27KG.
B.)Completed all sets at specified percentages within time frame. Felt like I might of had a little tweak in the shoulder. But, it is feeling okay right now a little tight but okay! Completed at 170LBS/77.27KG, and then 180 LBS/81.81KG.
GYMNASTIC
C.) Started off doing 4 and 6 for this but was easier than I thought it would be. So after 6 minutes I upped it to 5 and 8 and finished off the minutes at that range of HSPU and TtoB. Felt pretty good with this one and really feel as though my HSPU is getting a lot stronger and feel like I can string out a good amount of Strict ones as well. Toes to Bar have became a strength of mine and I feel as though I wont have a problem with these.
STRENGTH
D.) Completed all sets at prescribed percentages. Felt pretty tough and my forearms were pretty smoked after this though. First percentage completed it at 160 LBS/72.72KG and completed 2nd percentage at 170LBS/77.27KG. I am starting to feel more comfortable with movements above my head my balance is becoming stronger with higher weights.
CONDITIONING:
E.) Don't have a yoke or stones. So, I substituted the Yoke for a 25M 85LB DB Farmers Carry and with no stone I substituted it by tying to 30 lb sand bags together and throwing it over a 7 1/2 foot pull-up bar, talk about dirt flying haha!! Was able to do the Burpee over Box Jumps
Completed 3 rounds, would have did five but was short on time.
Round 1: 2:48
Round 2: 2:35
Round 3: 2:42
My diet routine has been the same as it has been throughout being here. They don't have the best chow hall in the world here. But I try to make sure I am eating leaner meats, and a lot of veggies such as Asparagus, Cucumbers, Tomatoes, Green and Red Peppers, Green Beans and such. Usually have chicken a couple times, fish twice a week and then beef and steak as well. I am also taking Amino-X before workouts, Cell Mass and Syntha-6 after workouts and True Mass in the middle of the day with the 6 hour period I have between the 2nd and 3rd meal. My body seems to be finally adjusting to the change in meals, sleep, work and just a complete environment change. I was a big stressed out through the first week or 2 but am starting to settle in again and doing better.
No comments:
Post a Comment