Well, I decided to change my schedule up a bit. I have been working out in the morning lately, when I wake up. However, at this time the gym is packed full making it a bit too difficult to finish the training I need to do in turn forcing me to wake up earlier with less sleep so I would have time. However, I have come to find out that the gym after I get off of my shift is fairly empty and I can get in and get out and get enough sleep. So, I have decided to switch to completing the training after work. So, I will basically be posting about a day behind everyone else because I currently work the night shift.
So, here is from 09 July 2012
SLEEP:
I slept fairly well today getting about 8 hours and not waking up too much so I felt fairly refreshed. I was a little tired when going to training after work but not too bad. I feel as though my body will adjust the more I get into this schedule.
TRAINING:
A.) Completed the Front Squats at 185LB/84.09KG. I haven't done a 1 RM on Front Squats in a while so my 70% felt a little light for just 2 reps. But, was able to keep up the speed and complete it within the rest intervals.
B.)
Felt pretty good with this one and was able to get a pretty good pull on the SNATCH Pulls. I have never really did any halting Snatch or Clean Deadlifts before RAW training. But, I am coming to like it and it seems to help with getting the bottom motion under control while also keeping the bar in a straight line. Completed all of the Reps within the rep scheme and time scheme at 140LB/63.36KG
CONDITIONING:
Because I don't have a rower or stones, I replaced the rower with running and the stones with 45 LB Dumbells
Round 1:
17 DB G to S
15 TtB
Round2:
16 Box Jumps
15 Lunge Steps
Round3:
5 Rounds +1 Swing
Round4:
Ran 620 Meters
This one was a good one as the rest seemed to fly by and the AMRAP scheme was just long enough to suck!!! I replaced box jumps with rower and the last round with running! I was disappointed with my T to B as it took about 20 seconds to find my rythym where I am usually pretty good at them.
DIET
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
So, here is from 09 July 2012
SLEEP:
I slept fairly well today getting about 8 hours and not waking up too much so I felt fairly refreshed. I was a little tired when going to training after work but not too bad. I feel as though my body will adjust the more I get into this schedule.
TRAINING:
A.) Completed the Front Squats at 185LB/84.09KG. I haven't done a 1 RM on Front Squats in a while so my 70% felt a little light for just 2 reps. But, was able to keep up the speed and complete it within the rest intervals.
B.)
Felt pretty good with this one and was able to get a pretty good pull on the SNATCH Pulls. I have never really did any halting Snatch or Clean Deadlifts before RAW training. But, I am coming to like it and it seems to help with getting the bottom motion under control while also keeping the bar in a straight line. Completed all of the Reps within the rep scheme and time scheme at 140LB/63.36KG
CONDITIONING:
Because I don't have a rower or stones, I replaced the rower with running and the stones with 45 LB Dumbells
Round 1:
17 DB G to S
15 TtB
Round2:
16 Box Jumps
15 Lunge Steps
Round3:
5 Rounds +1 Swing
Round4:
Ran 620 Meters
This one was a good one as the rest seemed to fly by and the AMRAP scheme was just long enough to suck!!! I replaced box jumps with rower and the last round with running! I was disappointed with my T to B as it took about 20 seconds to find my rythym where I am usually pretty good at them.
DIET
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
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