Man, the altitude is kicking my butt. Can't wait till I get acclimated.
Today's warm-up kind of got me a little out of breath, but not too bad.
A.) 135 LBS or 61.35 KG on Snatch, felt okay on this up until I tried 135 and got a little dizzy and wanted to faint. I accustom this to a lack of oxygen right now, however I am sure I will get use to this. Tried for 145 but just didn't have the endurance or oxygen for it.
-205 LBS on the C&J, man I should of got somewhere around 220 to 225. But again, felt the same on this as I did the C&J. I am sure I will acclimate quicker then some because my current conditioning and fitness is rather good, but still might take a couple weeks.
B.)Strength. I felt better on this one. But unfortunately there is no GHD machine of even a Back extension machine in the gym here. So I replaced the GHR with Good Mornings of about 85 LBS. I tried to work on speed on the way up.
Did this with 185 LBS or 84.09 KG on Squat and 50 LB DB or 22.72 KG.
C.) Completed 5.5 Rounds and actually felt alright with this one as I just went station to station and tried not to rest too much. I do think my time was screwed up though by the guy timing me as he did not start the 10 minute watch right away and was only timing my 20 second watch. I believe I had about 1 to 1 1/2 minutes left. Oh well.
Diet
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
SLEEP
Well, I replaced my worn out box spring with a new one that I was able to scrounge up. I slept for a good 7.5 hours and only woke up once during the night. I feel like my Jet Lag is starting to subdue a little more now and should be getting some solid sleep now. This last week of travel and getting acclimated has really put a hinder in training and some results in the training. But, I am starting to get back into it and feeling better. Here's to the next 4 months. Plus, the way I look at it, 4 months of doing this at an altitude of 7200 Feet should only make me that much better when I get back to Cali at about 2500 Feet.
Today's warm-up kind of got me a little out of breath, but not too bad.
A.) 135 LBS or 61.35 KG on Snatch, felt okay on this up until I tried 135 and got a little dizzy and wanted to faint. I accustom this to a lack of oxygen right now, however I am sure I will get use to this. Tried for 145 but just didn't have the endurance or oxygen for it.
-205 LBS on the C&J, man I should of got somewhere around 220 to 225. But again, felt the same on this as I did the C&J. I am sure I will acclimate quicker then some because my current conditioning and fitness is rather good, but still might take a couple weeks.
B.)Strength. I felt better on this one. But unfortunately there is no GHD machine of even a Back extension machine in the gym here. So I replaced the GHR with Good Mornings of about 85 LBS. I tried to work on speed on the way up.
Did this with 185 LBS or 84.09 KG on Squat and 50 LB DB or 22.72 KG.
C.) Completed 5.5 Rounds and actually felt alright with this one as I just went station to station and tried not to rest too much. I do think my time was screwed up though by the guy timing me as he did not start the 10 minute watch right away and was only timing my 20 second watch. I believe I had about 1 to 1 1/2 minutes left. Oh well.
Diet
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
SLEEP
Well, I replaced my worn out box spring with a new one that I was able to scrounge up. I slept for a good 7.5 hours and only woke up once during the night. I feel like my Jet Lag is starting to subdue a little more now and should be getting some solid sleep now. This last week of travel and getting acclimated has really put a hinder in training and some results in the training. But, I am starting to get back into it and feeling better. Here's to the next 4 months. Plus, the way I look at it, 4 months of doing this at an altitude of 7200 Feet should only make me that much better when I get back to Cali at about 2500 Feet.
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