29th May 2012

OLYMPIC

A.) 3 Pos C X 5

Set 1: 165 LB or 75Kg
Set 2: 185 LB or 84.1 Kg
Set 3: 205 LB or 93.2 Kg
Set 4: 210 LB or 95.45 Kg, failed at High Thigh
Set 5: 210 LB or 95.45 Kg, failed at High Thigh (DAAMMMNNN!!!))

B.) PJ 3 X 5

Set 1: 135 LB or 61.36 Kg
Set 2: 165 LB or 75 Kg
Set 3: 185 LB or 84.1 Kg

STRENGTH

A.) St MP 5 X 5

Set 1: 95 LB or 32.67 Kg
Set 2: 115 LB or 52.27 Kg
Set 3: 125 LB or 56.81 Kg
Set 4: 135 LB or 61.36 Kg
Set 5: Reset to bar and worked on speed and form!

METCON

ON Minute Every Minute for 15

4 ??? (those at RAW know what this is?)
4 ??? (Diddo...))

Completed every round  without breaking up any of the sets. Felt pretty good about this
considering those two things are big weaknesses of mine!!1

Overall, it was a pretty good day. I was fairly irritated about the first Olympic and failing at the High Thigh. I really thought I had that one. But, I am definitely getting stronger in the upper body and my conditioning is getting better as well. Gotta say, I am loving the training and doing RAW Strength and Conditioning I believe will get me to the level I want to be. Thanks Rob!!