Well, I woke up this morning and thought if my Back and Hammies had the ability to throw up they'd be barfing from how they felt. Definitely had to do some good mobility and balistic stretching this morning.
I hate to say it as I love OLY Lifting but from how I felt this morning I was a bit glad that it wasn't included in today's training.
A.) I always seem to like these holds for gymnastics but the L-sits really start to hurt. I was able to knock out four rounds in 20 minutes and couldn't believe 20 minutes had gone by that fast, might have rested a little too much. But, felt as though I got a good workout on this one.
B.) Don't have a Prowler where I am at although think I might be able to build the Sled that I made into a Prowler/Sled. So today I did sled pulls instead of Prowler. Loaded the Sandbags onto the Sled pulling through some nice rocks. Weight was right around 120 LBS/54.54KG. No stones out here so used 50 LB Dumbells for Ground to Shoulder.
Round 1: 13 and 25 meters
Round 2: 13 and 25 Meters
Round 3: 12 and 25 Meters
Round 4: 11 and 25 Meters
Round 5: 10 and 25 Meters
Overall, I felt better today after stretching and am looking forward to kicking tomorrow wods in the fucking teeth to redeem myself a little from yesterday. Should be able to get plenty of sleep and feel rested.
Diet has remained the same as follows:
Diet
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
I hate to say it as I love OLY Lifting but from how I felt this morning I was a bit glad that it wasn't included in today's training.
A.) I always seem to like these holds for gymnastics but the L-sits really start to hurt. I was able to knock out four rounds in 20 minutes and couldn't believe 20 minutes had gone by that fast, might have rested a little too much. But, felt as though I got a good workout on this one.
B.) Don't have a Prowler where I am at although think I might be able to build the Sled that I made into a Prowler/Sled. So today I did sled pulls instead of Prowler. Loaded the Sandbags onto the Sled pulling through some nice rocks. Weight was right around 120 LBS/54.54KG. No stones out here so used 50 LB Dumbells for Ground to Shoulder.
Round 1: 13 and 25 meters
Round 2: 13 and 25 Meters
Round 3: 12 and 25 Meters
Round 4: 11 and 25 Meters
Round 5: 10 and 25 Meters
Overall, I felt better today after stretching and am looking forward to kicking tomorrow wods in the fucking teeth to redeem myself a little from yesterday. Should be able to get plenty of sleep and feel rested.
Diet has remained the same as follows:
Diet
I am currently on the night schedule so I am waking up around 3 PM, getting in the training and then getting ready for work, 7 days a week 12 hours a day baby! Oh yeah!!
Routine:
Wake up and take Amino X by BSN and drink some water
Complete Training
within 10 minutes after training I will consume Syntha-6 Protein and the BSN Cell Mass.
complete Hygine (about 30-40 minutes) between taking Protein and eating meal.
Chow Hall:
I will consume either some chicken, steak, pork whichever is the leaner meat they are serving for the day and then load up on some veggies like cucumbers, peppers, salad, tomatoes, carrots and such around 5 servings per meal.
About 2 1/2 to 3 hours later I will consume a small snack such as Protein or a trail mix mixture of almonds, raisins, cashews and such. I would go to the chow hall but midnight doesnt open for a good six hours between my first meal and it's opening.
Chow Hall:
I'll usually have some lean meat, eggs or sausage, and about 4 to 5 servings of vegetables that are being served. I try to stay away from the cooked vegetables and consume those in the cold line.
About 3 AM
I consume a serving of True MASS Protein. Not my favorite because of sugar content, but only thing I currently have because of location. Wife will be sending me some better stuff here soon though.
About 6 AM
Last meal of the day!
Omelet with some cheese, Ham, Mixed Vegetables. Serving of Bacon, some tomatoes, peppers and maybe a serving of fruit (fruit will be just a couple days a week.)
Now, because I am deployed and have to eat at a military chow hall, it limits some of the stuff I can eat but I am trying to eat as clean as possible with the choices I have. So, for the next 4 months. I will be having the same Diet Routine.
Hey Greg, good to see you back in the swing of things. Yeah might take a bit to get use to training, I know when I first came here running outside felt like I was towing a trailer and all other training I sucked at for a while. Humidity is a killer!
ReplyDeleteYou'll be smashing it again in no time.
Take care over there buddy.
Cheers Andy
Andy,
DeleteThanks for the comments. I am sure once I get use to the altitude and dry weather I will be just fine. It is frustrating as any CrossFitter would know when you have a really bad day in the gym. But, I guess it's those struggles and failures that make the successes even better. Hope you are having a great time training and keep up the good work man,
thanks
Greg.