Completed all three of the 10 M AMRAP
First AMRAP
Completed 5 Rounds plus 5 Burpees
Second AMRAP
Completed 4 Rounds plus 10 Burpee Pull-Ups
Third AMRAP
Completed 3 Rounds + 2 Lunges
****Could not get the 100 LB DB Ground to Overhead, had to use 80 LB DB each /36.36KG
First AMRAP
Completed 5 Rounds plus 5 Burpees
Second AMRAP
Completed 4 Rounds plus 10 Burpee Pull-Ups
Third AMRAP
Completed 3 Rounds + 2 Lunges
****Could not get the 100 LB DB Ground to Overhead, had to use 80 LB DB each /36.36KG
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