I have been too busy to catch everything up on the blog so I am going to start with the testing phase and then get into the new 10 week period phase.
This is for 30 July 2012
TESTING
Achieved a 1 RM of Back Squat at 310 LBS/140.90 KG
- is actually 5 pounds below my previous 1 RM. I felt pretty tired today from lack of sleep.
Achieved a 1 RM of Strict press at 170 LBS/77.27
- attempted to get 180 LBS/81.81 KG but couldn't quite get it. I tried 175 after that but felt too much energy taken from 180. I believe if I tried 175 first I would have got it.
CONDITIONING
Completed the set of
Wall Ball
Ring Dips
Swings (70LB)
x 2 DU
400 M Run
Time: 15:38. I felt horrible at this time as I had completed the first 2 rounds in about 7:30 but cramped up pretty bad in the third round slowing me down. I do feel as though my METCON's are really starting to come along and will only get even better training at this altitude.
Completed Skill work of Handstand Walking.
This is for 30 July 2012
TESTING
Achieved a 1 RM of Back Squat at 310 LBS/140.90 KG
- is actually 5 pounds below my previous 1 RM. I felt pretty tired today from lack of sleep.
Achieved a 1 RM of Strict press at 170 LBS/77.27
- attempted to get 180 LBS/81.81 KG but couldn't quite get it. I tried 175 after that but felt too much energy taken from 180. I believe if I tried 175 first I would have got it.
CONDITIONING
Completed the set of
Wall Ball
Ring Dips
Swings (70LB)
x 2 DU
400 M Run
Time: 15:38. I felt horrible at this time as I had completed the first 2 rounds in about 7:30 but cramped up pretty bad in the third round slowing me down. I do feel as though my METCON's are really starting to come along and will only get even better training at this altitude.
Completed Skill work of Handstand Walking.
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