OLYMPIC
Completed the Rep Scheme for Power Clean & Jerk (did not do as well as I wanted)
Starting Weight 135 LB/61.36 KG
Ending Weight 205 LB/93.18 KG (Failed 2nd rep, pissed!!!!)
STRENGTH
Completed the Back Squat @ Rx % and Rep.
% = 250LB/113.63KG
CONDITIONING
Completed the Rowing Scheme and the PU, TtB, HSPU in Rx Time.
Time 1: 3:51
Time 2: 6:20
Time 3: 3:50
Time 4: 6:29
I felt fairly weak today and I tried to push through everything but my sleep the last week has been horrific from weather and mortar attacks. Very happy that I will have a rest day tomorrow!
Completed the Rep Scheme for Power Clean & Jerk (did not do as well as I wanted)
Starting Weight 135 LB/61.36 KG
Ending Weight 205 LB/93.18 KG (Failed 2nd rep, pissed!!!!)
STRENGTH
Completed the Back Squat @ Rx % and Rep.
% = 250LB/113.63KG
CONDITIONING
Completed the Rowing Scheme and the PU, TtB, HSPU in Rx Time.
Time 1: 3:51
Time 2: 6:20
Time 3: 3:50
Time 4: 6:29
I felt fairly weak today and I tried to push through everything but my sleep the last week has been horrific from weather and mortar attacks. Very happy that I will have a rest day tomorrow!
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