Well, today I felt pretty good and nervous. I don't do Bench Press to often and seeing it on the schedule the day before allowed be to find a 1RM yesterday and I didn't like it. Well, I don't like any of my 1RM's really cause I always want more haha! Anyway, here is today's numbers.
STRENGTH
A.) Completed the Back Squat @ Rx % & Rx S & R
% = 250LB/113.63. Last Set hurt a bit more than last time, might of needed to take a little more rest.
B.) Completed the S - Pulls @ Rx % & Rx S & R
% = 130 LBS/59.09KG. Was really feeling a lot stronger on these than usual and made sure to keep good form.
C.) Completed the BP @ Rx % & Rx S & R.
% =190LB/86.36KG. I did a lot better on this then expected. For a while my left shoulder has given me pain when doing this movement, but it felt pretty warmed up and loose today with no pain.
SKILL
Completed the HS Walk AMRAP
I got 225 Feet/approximately 70 Meters. I will need to practice this more.
STRENGTH
A.) Completed the Back Squat @ Rx % & Rx S & R
% = 250LB/113.63. Last Set hurt a bit more than last time, might of needed to take a little more rest.
B.) Completed the S - Pulls @ Rx % & Rx S & R
% = 130 LBS/59.09KG. Was really feeling a lot stronger on these than usual and made sure to keep good form.
C.) Completed the BP @ Rx % & Rx S & R.
% =190LB/86.36KG. I did a lot better on this then expected. For a while my left shoulder has given me pain when doing this movement, but it felt pretty warmed up and loose today with no pain.
SKILL
Completed the HS Walk AMRAP
I got 225 Feet/approximately 70 Meters. I will need to practice this more.
No comments:
Post a Comment