I apologize as it's been a while since I have posted to the Blog. I've been busy with deployment work, school work and training. I'll just be posting the training that I did over the last couple weeks with just short desccriptions.
A.)
Back Squat 3 rep - completed all of this. with no fails @ 265 LBS/120.45KG
B.)
Completed each set with the recommended rest
Snatch Pulls were 145 LBS/65.90 KG
Snatch Balance was 120 LBS/54.54 KG
C.)
Completed the Chipper in 18:49, felt pretty good about that time. I tried to not stop
for most of the time. Burpees felt a lot better then I thought they would.
Ran out of time in the gym to complete the 2nd METCON workout. Therefore completed 10 Squat Clean Thrusters at 185LBS/84.09KG
A.)
Back Squat 3 rep - completed all of this. with no fails @ 265 LBS/120.45KG
B.)
Completed each set with the recommended rest
Snatch Pulls were 145 LBS/65.90 KG
Snatch Balance was 120 LBS/54.54 KG
C.)
Completed the Chipper in 18:49, felt pretty good about that time. I tried to not stop
for most of the time. Burpees felt a lot better then I thought they would.
Ran out of time in the gym to complete the 2nd METCON workout. Therefore completed 10 Squat Clean Thrusters at 185LBS/84.09KG
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