when I looked at today's scheduled Training, I thought wow this should be fun.!!!
OLYMPIC
A.)
Completed the Snatch + OHS in the recommended rest and sets at 130 LBS/59.09KG
B.)
Completed the Hang PC @ 190LB/86.36KG + Push Jerk @ 180LB/81.81KG. Was done with the prescribed sets and rest. NO Fails!!
STRENGTH
C.) Completed the Seated Dumbbell Press and GHR with recommended sets and rest time.
SKILL
D.) Completed the skill work of DU and Pistols. I had to use a resistance band for pistols as I am still working on mastering this movement.
E.) Completed this skill of Freestand HS + CTB Pull-ups with no difficulty. Have been working diligently on handstand walks and handstands.
F.) Completed the 400 M run with Pull-ups as replacement for rope climbs (no rope!!!) Averaged about 13 pull-ups per round.
G.)Completed these sets of swings, burpees and double unders moving as fast as possible.
Round 1: 1:20
Round 2: 1:04
Round 3: 1:15
Round 4: 1:14
Round 5: 1:12
OLYMPIC
A.)
Completed the Snatch + OHS in the recommended rest and sets at 130 LBS/59.09KG
B.)
Completed the Hang PC @ 190LB/86.36KG + Push Jerk @ 180LB/81.81KG. Was done with the prescribed sets and rest. NO Fails!!
STRENGTH
C.) Completed the Seated Dumbbell Press and GHR with recommended sets and rest time.
SKILL
D.) Completed the skill work of DU and Pistols. I had to use a resistance band for pistols as I am still working on mastering this movement.
E.) Completed this skill of Freestand HS + CTB Pull-ups with no difficulty. Have been working diligently on handstand walks and handstands.
F.) Completed the 400 M run with Pull-ups as replacement for rope climbs (no rope!!!) Averaged about 13 pull-ups per round.
G.)Completed these sets of swings, burpees and double unders moving as fast as possible.
Round 1: 1:20
Round 2: 1:04
Round 3: 1:15
Round 4: 1:14
Round 5: 1:12
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