Hell yeah baby, gained another 5 Pounds in 3 Rep Snatch, 10 in Push Jerk and 10 in Pwr Cl from BL.
OLYMPIC
Completed all of the following in the Rx Sets and Reps
A.) Snatch
Worked up to 155LBS/70.45KG, five above previous and only five below last tested 1RM
B.) Push Jerk
Worked up to 200 LBS/90.90KG, 10LBS above previous
C.)Pwr Cl from BL
Worked up to 195LBS/88.63KG, 10 LBS above previous.
CONDITIONING
Completed the 5K Walk with Rx weight on Vest and Plate
Time: 49:59 (HOLY CRAP this sucked!!! My thumbs were numb at the end hahaha!!!!)
OLYMPIC
Completed all of the following in the Rx Sets and Reps
A.) Snatch
Worked up to 155LBS/70.45KG, five above previous and only five below last tested 1RM
B.) Push Jerk
Worked up to 200 LBS/90.90KG, 10LBS above previous
C.)Pwr Cl from BL
Worked up to 195LBS/88.63KG, 10 LBS above previous.
CONDITIONING
Completed the 5K Walk with Rx weight on Vest and Plate
Time: 49:59 (HOLY CRAP this sucked!!! My thumbs were numb at the end hahaha!!!!)
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