03 Aug 2012

TESTING

Achieved a 1RM of 230 LBS/104.54KG on my Jerk

-   This is a new PR, hell yeah!!!!!

SKILL
4 Sets of
Pistols
HSPU
Box Jumps
MU
completed the Skill is 11:09

CONDITIONING
Rounds for Time of
800 Run
Chest to Bar Pull-Ups
Swings 70 LB/31.81KG

Time: 19:16