TESTING
Achieved a 1 RM of 160 on the Snatch
- Ties my 1 RM record
Achieved a 1 RM of 235 LBS/106 KG on the Clean
- Ties my 1 RM Record. I tried 240 twice, and both times was about an inch from locking the elbows out but just could not keep it at the bottom of squat. I'll get it though.
CONDITIONING
Completed the 3 Rounds each for time of
25M Sled Pull (110 LBS/50 KG)
25M Object Carry (55 LB Plate/25KG)
-with the recommended amount of sets plus the 100
Round 1: 12:57
Round 2: 12:25
Round 3: 12:32
Then completed a 2000 Meter row after 10 minute rest. (hell yeah, finally got a rower had to jump on it).
Time: 7:55
Achieved a 1 RM of 160 on the Snatch
- Ties my 1 RM record
Achieved a 1 RM of 235 LBS/106 KG on the Clean
- Ties my 1 RM Record. I tried 240 twice, and both times was about an inch from locking the elbows out but just could not keep it at the bottom of squat. I'll get it though.
CONDITIONING
Completed the 3 Rounds each for time of
25M Sled Pull (110 LBS/50 KG)
25M Object Carry (55 LB Plate/25KG)
-with the recommended amount of sets plus the 100
Round 1: 12:57
Round 2: 12:25
Round 3: 12:32
Then completed a 2000 Meter row after 10 minute rest. (hell yeah, finally got a rower had to jump on it).
Time: 7:55
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