Today was another good day and interesting as well to try and learn pacing for myself.
CONDITIONING:
Completed the 3 Min AMRAP all three times with Rx Rest
Burpee Pull-ups
DB Ground to Shoulder (75LBS/34.09KG) didn't have stones
20M Shuttle (was probably more like 25 to 30 M)
1st AMRAP: 2 + 4 BP
2nd AMRAP 2 + 2 DB G to S
3rd AMRAP 2 + 10 M
Some very misinformed manager decided they needed to put the Rowing machine back in the Conex because apparently no one was using it. Umm, I use it every damn day thank you!!! So, while I fight this fight I replaced Rowing with Running
800 M Runs (learning pacing)
Run 1: 3:21
Run 2: 3:09
Run 3: 3:09 (upset wanted under three)
It kinda sucks running on gravel in Five fingers though! Feet are pretty bruised after this.sd
CONDITIONING:
Completed the 3 Min AMRAP all three times with Rx Rest
Burpee Pull-ups
DB Ground to Shoulder (75LBS/34.09KG) didn't have stones
20M Shuttle (was probably more like 25 to 30 M)
1st AMRAP: 2 + 4 BP
2nd AMRAP 2 + 2 DB G to S
3rd AMRAP 2 + 10 M
Some very misinformed manager decided they needed to put the Rowing machine back in the Conex because apparently no one was using it. Umm, I use it every damn day thank you!!! So, while I fight this fight I replaced Rowing with Running
800 M Runs (learning pacing)
Run 1: 3:21
Run 2: 3:09
Run 3: 3:09 (upset wanted under three)
It kinda sucks running on gravel in Five fingers though! Feet are pretty bruised after this.sd
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