Felt good today because of good sleep the night before. Luckily attacks have been rather quiet the last few days.
OLYMPIC
Completed the Cl with Rx Sets and Reps
Worked up to 215 LBS/97.72KG - definitely felt good with that considering just a couple months ago I couldn't even clean this once.
Completed the Push Jerk with Rx Sets and Reps
Worked up to 190 LB/86.36KG
Completed the S - Off Blocsk. Block was more off rack though cause I didn't have any blocks to stack which meant it was more around mid thigh then just above knee. Definitely harder!!! Wow!
Worked up to 125LB/56.81KG.
CONDITIONING
Could only complete the Run part of this because of time constraints.
R1: 1:25
R2: 1:25
R3: 1:23
R4: 1:27
R5: 1:31
R6: 1:29
Should be a fun 10 week period and am really looking forward to see the gains at the end of it.
OLYMPIC
Completed the Cl with Rx Sets and Reps
Worked up to 215 LBS/97.72KG - definitely felt good with that considering just a couple months ago I couldn't even clean this once.
Completed the Push Jerk with Rx Sets and Reps
Worked up to 190 LB/86.36KG
Completed the S - Off Blocsk. Block was more off rack though cause I didn't have any blocks to stack which meant it was more around mid thigh then just above knee. Definitely harder!!! Wow!
Worked up to 125LB/56.81KG.
CONDITIONING
Could only complete the Run part of this because of time constraints.
R1: 1:25
R2: 1:25
R3: 1:23
R4: 1:27
R5: 1:31
R6: 1:29
Should be a fun 10 week period and am really looking forward to see the gains at the end of it.
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