OLYMPIC
Completed the 2 Cl + 1 CP with prescribed sets and working weights.
Started 135 LBS/61.36KG
Finished at 205 LBS/93.18 KG
STRENGTH
Attempted to Complete the 4 of 5 for OHS @ 80%
80% = 165/75 KG
I tweaked by right wrist on the CL's and did could not keep the weight up long enough to complete the rep scheme. I had to lower it to 135 LB/61.36KG in order to keep the weight. Hopefully when it comes up again I will be able to complete it.ompleted the
CONDITIONING
Completed the 3 sets of
Squat Clean @ 135LB/61.36KG
Burpees
Seconds on Rower
Times: 56 seconds, 52 seconds, 47 seconds
Completed the 3 sets of
KB Russian Swings @ 88 LBS/40KG
Box Jumps 30"
Seconds Rower
Times: 39 seconds, 33 seconds, 38 seconds
Completed the Rower of 3 sets
Calories as follows: 19, 19, 18
Completed the 2 Cl + 1 CP with prescribed sets and working weights.
Started 135 LBS/61.36KG
Finished at 205 LBS/93.18 KG
STRENGTH
Attempted to Complete the 4 of 5 for OHS @ 80%
80% = 165/75 KG
I tweaked by right wrist on the CL's and did could not keep the weight up long enough to complete the rep scheme. I had to lower it to 135 LB/61.36KG in order to keep the weight. Hopefully when it comes up again I will be able to complete it.ompleted the
CONDITIONING
Completed the 3 sets of
Squat Clean @ 135LB/61.36KG
Burpees
Seconds on Rower
Times: 56 seconds, 52 seconds, 47 seconds
Completed the 3 sets of
KB Russian Swings @ 88 LBS/40KG
Box Jumps 30"
Seconds Rower
Times: 39 seconds, 33 seconds, 38 seconds
Completed the Rower of 3 sets
Calories as follows: 19, 19, 18
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