Well before I give the numbers I do have to say - FU%K Wall Walks - Holy crap they destroyed me. I have did them before and well struggled but never have I did the amount of them I did today. Man, I hadn't felt that destroyed in a while.
OLYMPIC
A.) Completed the Snatch with recommended S & R.
Worked up to 150 LBS/68.18. I was pretty ecstatic about this one considering I 1RM'd at 160LBS/72.72KG. I have been working hard on form and getting under the bar quickly especially with higher weights. I am definitely excited to see where I will be able to get by the end of this period.
B.) Completed the Sp Jerk with recommended S & R
Worked up to 215LBS/97.72KG. This is 20 LBS more than what I got on Tuesday of this week. Hell Yeah!!!!
C.) Completed the Cl from the Blocks
Worked up to 200 LBS/90.90KG. This is 15 LBS more than what I got last time.
CONDITIONING:
Now for hell,
Completed the Rounds for time of
Toes to Bar (Did these ones strict, no kipping, maybe a bad choice haha!!!)
Wall Walks
Time: 24:57 (not happy with the time at all, but wall walks seem to be a big weakness)
Did not have a place to hang Rings and do MU where I would still be able to do Wall Walks and T to B so I went ahead and did a 30 MU for time:
Time: 13:13 (pissed at this time considering I was at 27 Reps at 8:15, not sure what happened but just couldn't lock out at top after this, mental fuck!!!)
OLYMPIC
A.) Completed the Snatch with recommended S & R.
Worked up to 150 LBS/68.18. I was pretty ecstatic about this one considering I 1RM'd at 160LBS/72.72KG. I have been working hard on form and getting under the bar quickly especially with higher weights. I am definitely excited to see where I will be able to get by the end of this period.
B.) Completed the Sp Jerk with recommended S & R
Worked up to 215LBS/97.72KG. This is 20 LBS more than what I got on Tuesday of this week. Hell Yeah!!!!
C.) Completed the Cl from the Blocks
Worked up to 200 LBS/90.90KG. This is 15 LBS more than what I got last time.
CONDITIONING:
Now for hell,
Completed the Rounds for time of
Toes to Bar (Did these ones strict, no kipping, maybe a bad choice haha!!!)
Wall Walks
Time: 24:57 (not happy with the time at all, but wall walks seem to be a big weakness)
Did not have a place to hang Rings and do MU where I would still be able to do Wall Walks and T to B so I went ahead and did a 30 MU for time:
Time: 13:13 (pissed at this time considering I was at 27 Reps at 8:15, not sure what happened but just couldn't lock out at top after this, mental fuck!!!)
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