SPEED STRENGTH:
A.) Completed the Front Squats for sets and rest prescribed. @ 185 LBS/84.09
B.) Completed LINDA (man, she is a bitch)
Time: 30:34 (horrible time) felt weak on Bench Press as my shoulder is still trying to recover from slightly spraining it.
C.) Completed SQT @ 155 lBS/70.45KG
Round 1: 12
Round 2: 11
Round 3: 9
Ran out of time, could not complete the last workout, aarrgghhhh!!!!
A.) Completed the Front Squats for sets and rest prescribed. @ 185 LBS/84.09
B.) Completed LINDA (man, she is a bitch)
Time: 30:34 (horrible time) felt weak on Bench Press as my shoulder is still trying to recover from slightly spraining it.
C.) Completed SQT @ 155 lBS/70.45KG
Round 1: 12
Round 2: 11
Round 3: 9
Ran out of time, could not complete the last workout, aarrgghhhh!!!!
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