TESTING
Achieved a 1 RM on deadlift of 420 LB/190.90KG.
- about 10 pounds under my previous 1 RM. I attempted 235 but just missed it and took all the energy out from doing it.
SKILL
Completed the EMOM 15 for
MU
HSPU
Pistols
- I felt good about this one completing everything withing Rx time.
CONDITIONING
Completed all of the sets of max effort as follows
Ground to Overhead 70 LB
Burpee over Box Jump
SDHP @ 70 LBS (didn't have a rower yet.)
Set 1: 9, 7, 12
Set 2: 13, 7, 13
Set 3: 12, 6, 14
Set 4: 12, 7 , 12
Achieved a 1 RM on deadlift of 420 LB/190.90KG.
- about 10 pounds under my previous 1 RM. I attempted 235 but just missed it and took all the energy out from doing it.
SKILL
Completed the EMOM 15 for
MU
HSPU
Pistols
- I felt good about this one completing everything withing Rx time.
CONDITIONING
Completed all of the sets of max effort as follows
Ground to Overhead 70 LB
Burpee over Box Jump
SDHP @ 70 LBS (didn't have a rower yet.)
Set 1: 9, 7, 12
Set 2: 13, 7, 13
Set 3: 12, 6, 14
Set 4: 12, 7 , 12
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