Greg Hayes
Not sure what it was today but my energy was horrible and
shoulders felt really tight. Tried to loosen then up but didn't help much
STRENGTH
Power Snatch Worked up to 140LB/63.63KG (pretty good for me
considering my 1RM was 160LB/72.72KG last time. Definitely feel like I am
getting stronger on this movement.
Split Jerk Worked up to 195LB/88.63KG. I felt pretty smashed
after doing these though. Shoulder felt pretty tight again.
Power Clean off the racks worked up to 185LB/84.09KG. Was
not looking forward to the Conditioning after this.
SKILLS
Completed the skills work with no problem, love MU's
CONDITIONING
Completed the Hang Power Cleans at 80KG and 2 100 LB plates
stacked together to add difficulty to the HSPU. I had to drop the weight on the
Hang PC because of my shoulders. I kipped on every HSPU because I need practice
on kipping as it is a weakness of mine for HSPU. Time was a horrible 19:57
(aarrgghhh). My shoulders felt wrecked today which I feel slowed me down and a
lack of sleep. Someday soon enough I will catch up in strength though, great
job everyone!!
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