13 Aug 2012

Today I felt a lot better as I was recovered from last week and I finally got a good night sleep last night. I felt a bit stronger on the Strength Sets for this week as compared to them last week. Hopefully that is how it should be, haha! Anyway here is the training results.

OLYMPIC
Completed all of the recommended sets for recommended reps on the High Hang Snatch. I felt good on them and they definitely kicked my butt. It feels completely different then coming off the ground or from the knee and forces you to try and be even quicker, which is good.
Starting Weight: 65LB/29.54KG
Ending Weight 130LB/59.09KG

Attempted at set at 135LB/61.36KG, but failed the 2nd rep.

STRENGTH

Completed the Sets and Reps for Rx % on FS
% = 205LBS/93.18KG
I felt better today then the times last week, a little stronger!!

Completed the Rx Sets and Reps for Rx % on Strict P
% = 135LBS/61.36KG
Felt good at this weight. Believe that by 1RM should of been higher. oh well!!

CONDITIONING:

RUN
Power Snatch
Bar Facing Burpees
RUN

Round 1: 5:55
Round 2: 5:46
Round 3: 5:49

Wasn't really satisfied with my times, the PS slowed me down a little plus mentally I needed to be stronger. Feel I should be getting under 5 on this.