This strength period is really starting to put Smiles on my face. I am starting to see gain on all of my lifts. Should be awesome to see where it all is at the end of this period.
STRENGTH/POWER
A.) Completed the FS @ % Rx and at Rx Sets and Reps
% = 205 LBS/93.18KG
B.) Completed the OHS @ % RX and Rx Sets and Reps
% = 165LBS/75KG
C.) Completed the Strict Prs @ % Rx and Rx Sets and Reps
% = 135 LBS/61.36KG
SKILLS
Completed the skills works outs. I have to replace the rope climbs with 15 Pull Ups, didn't have a rope to climb. However, completed everything else as Rx. I am starting to get better balance on my Handstand Walks which is great since I have worked a lot on this.
STRENGTH/POWER
A.) Completed the FS @ % Rx and at Rx Sets and Reps
% = 205 LBS/93.18KG
B.) Completed the OHS @ % RX and Rx Sets and Reps
% = 165LBS/75KG
C.) Completed the Strict Prs @ % Rx and Rx Sets and Reps
% = 135 LBS/61.36KG
SKILLS
Completed the skills works outs. I have to replace the rope climbs with 15 Pull Ups, didn't have a rope to climb. However, completed everything else as Rx. I am starting to get better balance on my Handstand Walks which is great since I have worked a lot on this.
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