Man, I am tired. Really a mixture of lack of sleep, training, work and the fact these asshole insurgents here want to try and mortar us everyday, aaarrrggghhhh!!!!!!! Anyway, I now I have vented. Here is my training results for the day.
OLYMPIC
Completed the Power Snatch, however felt like I would get up to 145LBS/65.90KG however
I was only able to get up to 135LB/61.36KG. Felt pretty tired on it.
Starting Weight: 95LB/43.18KG
Last 3 Sets: 135LB/61.36KG
STRENGTH
A.) Completed the OHS @ %. I was very happy about this as I could not complete it
at the Rx % just a couple days ago. But, my wrist felt a lot better today then the other day.
% Weight = 165LB/75KG
B.) Completed the FS @ % RX. Felt pretty good about these, as always the last 2 sets hurt a bit but was able to complete
% Weight = 205LB/93.18KG
Conditioning:
Box Jumps 30"
Cal Row
Burpee Pull-UPs
Thrusters
KB Snatch
Box Jumps 30" (stupid self forgot my rope so replaced with more box jumps, same reps as 1st set)
Completed Time: 14:29
OLYMPIC
Completed the Power Snatch, however felt like I would get up to 145LBS/65.90KG however
I was only able to get up to 135LB/61.36KG. Felt pretty tired on it.
Starting Weight: 95LB/43.18KG
Last 3 Sets: 135LB/61.36KG
STRENGTH
A.) Completed the OHS @ %. I was very happy about this as I could not complete it
at the Rx % just a couple days ago. But, my wrist felt a lot better today then the other day.
% Weight = 165LB/75KG
B.) Completed the FS @ % RX. Felt pretty good about these, as always the last 2 sets hurt a bit but was able to complete
% Weight = 205LB/93.18KG
Conditioning:
Box Jumps 30"
Cal Row
Burpee Pull-UPs
Thrusters
KB Snatch
Box Jumps 30" (stupid self forgot my rope so replaced with more box jumps, same reps as 1st set)
Completed Time: 14:29
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