09 Aug 2012

CONDITIONING:

Completed the running scheme with the rests indicated.

Times:

800 M
Time 1: 3:17
Time 2: 3:02

400 M
Time 1: 1:21
Time 2: 1:23
Time 3: 1:25
Time 4: 1:23

200 M
Time 1: 34:47
Time 2: 34:87
Time 3: 34:48
Time 4: 32:87

then completed

32 PU
10 DB Gr to Sh (70 LB)
24 PU
10 Brp PU
16 PU
10 Wall Climb
8 PU
10 Over B Jumps 30"

Time: 13:25