OLYMPIC
Push/Power Jerk
Completed the Rep/Set Scheme working up in weights
Starting Weight: 135LB/63.18KG
Ending Weight: 215LB/97.72
STRENGTH
Back Squat
Completed the 4 of 5 80%
80% is 250 LB/113.63KG
-Felt good with this taking about a minute and a half to 2 minute break.
SKILL
Completed the Skill of
MU and HSPU
-Stacked on top of each other to add diffficulty.
STRENGTH 2:
Deadlift 4 of 5 @ 80%
80% = 335LB/152.27KG
All sets good, felt really well on this one.
Push/Power Jerk
Completed the Rep/Set Scheme working up in weights
Starting Weight: 135LB/63.18KG
Ending Weight: 215LB/97.72
STRENGTH
Back Squat
Completed the 4 of 5 80%
80% is 250 LB/113.63KG
-Felt good with this taking about a minute and a half to 2 minute break.
SKILL
Completed the Skill of
MU and HSPU
-Stacked on top of each other to add diffficulty.
STRENGTH 2:
Deadlift 4 of 5 @ 80%
80% = 335LB/152.27KG
All sets good, felt really well on this one.
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