Pretty good day today, Snatches are definitely starting to feel better and lighter. My technique is really starting to get a lot better helping my strength gains. Also, Triple Unders, Holy Crap!
STRENGTH/POWER
A.) Clean Pull, completed the Rx % with Rx Sets and Reps + PU work in rest
% = 190 LBS/86.36KG + 10PU, 8, 7,6
B.) Sn Pull Completed at Rx % with Rx Sets and Reps + Rg DP work in rest
% = 130 LBS/59.09KG + 12, 11, 10, 8
D.) Deadlift Completed at Rx % with Rx Sets and Reps
% = 335LBS/152.27
It was definitely nice to have chalk today as I haven't had with last few work sets of DL. Kept good grip the whole time.
CONDITIONING:
Completed all the Intervals of Rowing averaging 170 Meters
then completed HSPU = 19 strict
then Bur over BJ 30 inch = 18
SKILLS
Completed the work for Triple Unders (haha, only 3, really sucky!!! first time trying!)
Completed the EMOM for Butterfly
15, 13, 10, 10, 8, 10, 8
I felt pretty good today but on the Butterfly my left shoulder blade started to bug me too much on those last sets, felt I should of been able to get more.
STRENGTH/POWER
A.) Clean Pull, completed the Rx % with Rx Sets and Reps + PU work in rest
% = 190 LBS/86.36KG + 10PU, 8, 7,6
B.) Sn Pull Completed at Rx % with Rx Sets and Reps + Rg DP work in rest
% = 130 LBS/59.09KG + 12, 11, 10, 8
D.) Deadlift Completed at Rx % with Rx Sets and Reps
% = 335LBS/152.27
It was definitely nice to have chalk today as I haven't had with last few work sets of DL. Kept good grip the whole time.
CONDITIONING:
Completed all the Intervals of Rowing averaging 170 Meters
then completed HSPU = 19 strict
then Bur over BJ 30 inch = 18
SKILLS
Completed the work for Triple Unders (haha, only 3, really sucky!!! first time trying!)
Completed the EMOM for Butterfly
15, 13, 10, 10, 8, 10, 8
I felt pretty good today but on the Butterfly my left shoulder blade started to bug me too much on those last sets, felt I should of been able to get more.
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