Today, really hurt on the conditioning workout. Yesterday I had to replace the rowing with running and I did it with my Vibram Five Fingers (mistake!!!). I haven't used them in a little bit because the roads I run out here have too many rocks and crap. Well, this destroyed my heels and bruised the shit out of them. (yeah I know I am probably just being a pussy!!! but it definitely affected my conditioning workout today) Anyway, enough of my bitching. Here is today's results.
OLYMPIC
A. ) Power Snatch was completed at the Reps and Sets Rx'd.
Worked up to 140LBs/ 63.63KG. This was better than last time as last time I only
got this much on the last set where as this time I did it the last 4 sets. I didn't want to
go higher as it would of affected by form too much.
B.) Jerk was completed at Reps and Sets Rx'd
Worked up to 215LBS/97.72KG (Almost to 100KG) 10 lbs higher than last time, happy!!!
C.) PC From the Blocks
Worked up to 200LBS/90.90KG (5 LBS higher than last time, did this on last 2 sets)
CONDITIONING:
A.) Completed the Tabata doing sled pulls as I don't have a prowler right now.
Got around 350 Meters.
B.) Completed in 13:19 (very pissed with time, runs really sucked and I let it get to me more than I should have, slowing me down) Shut up Greg, Stop being a Bitch!!! yeah I know!!! I know I can get that sub-10.
OLYMPIC
A. ) Power Snatch was completed at the Reps and Sets Rx'd.
Worked up to 140LBs/ 63.63KG. This was better than last time as last time I only
got this much on the last set where as this time I did it the last 4 sets. I didn't want to
go higher as it would of affected by form too much.
B.) Jerk was completed at Reps and Sets Rx'd
Worked up to 215LBS/97.72KG (Almost to 100KG) 10 lbs higher than last time, happy!!!
C.) PC From the Blocks
Worked up to 200LBS/90.90KG (5 LBS higher than last time, did this on last 2 sets)
CONDITIONING:
A.) Completed the Tabata doing sled pulls as I don't have a prowler right now.
Got around 350 Meters.
B.) Completed in 13:19 (very pissed with time, runs really sucked and I let it get to me more than I should have, slowing me down) Shut up Greg, Stop being a Bitch!!! yeah I know!!! I know I can get that sub-10.
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